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Last updated: Aug 9, 2026

Gordon Biersch Brewery

Kids Garden Salad

Kids Menu ItemsPopular

Gordon Biersch Brewery Kids Garden Salad is carb-leaning, with about 75% of macro calories from carb. Each serving has 18 calories, 1g protein, 3g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

1 g

Protein

3 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories18 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 18 mg1%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (25%)

Carbs3 g (75%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

25% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 18 mg1%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 1g protein and 18 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium18mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Garden Salad has 568 fewer calories than Apple Cider Slaw and 1g less protein. Compare

Kids Garden Salad has 278 fewer calories than Asiago Garlic Fries and 4g less protein. Compare

Apple Cider Slaw586 kcal · 2 g proteinAsiago Garlic Fries296 kcal · 5 g proteinAsiago Garlic Fries, Cone1,041 kcal · 23 g proteinAsiago Garlic Fry, Taster469 kcal · 11 g proteinAsian Chicken Bites718 kcal · 62 g proteinAsian Chicken Bites, Individual394 kcal · 32 g protein

Compare with Apple Cider Slaw

Kids Garden Salad Compared With Nearby Items

Gordon Biersch Brewery Kids Garden Salad is listed in the Kids Menu Items category with 18 calories, 1g protein, 3g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Kids Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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