Kids Garden Salad with Blue Cheese Dressing vs Asiago Garlic Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Kids Garden Salad with Blue Cheese Dressing is lowest in calories, while Asiago Garlic Fries gives the most protein.

Lowest calories

Kids Garden Salad with Blue Cheese Dressing

126 kcal

Highest protein

Asiago Garlic Fries

5 g protein

Lowest carbs

Kids Garden Salad with Blue Cheese Dressing

4 g carbs

Lowest sodium

Kids Garden Salad with Blue Cheese Dressing

219 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Garden Salad with Blue Cheese DressingKids Menu Items	126 kcal	2 g	4 g	11 g	2 g	219 mg
Asiago Garlic FriesSides	296 kcal	5 g	36 g	14 g	1 g	812 mg

Choose Kids Garden Salad with Blue Cheese Dressing if your priority is keeping calories lower. It has 126 calories per serving.

Choose Asiago Garlic Fries if you want the most protein. It has 5g protein per serving.

If sodium matters, Kids Garden Salad with Blue Cheese Dressing is the lighter sodium pick at 219mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.