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Last updated: Aug 9, 2026

Gordon Biersch Brewery

Kids Garden Salad with Blue Cheese Dressing

Kids Menu ItemsPopular

Gordon Biersch Brewery Kids Garden Salad with Blue Cheese Dressing is fat-leaning, with about 80% of macro calories from fat. Each serving has 126 calories, 2g protein, 4g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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126

Calories

Per serving

2 g

Protein

4 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories126 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 219 mg10%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

126

kcal

Protein2 g (7%)

Carbs4 g (13%)

Fat11 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 219 mg10%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 2g protein and 126 calories.No

Lower carb4g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium219mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Garden Salad with Blue Cheese Dressing has 460 fewer calories than Apple Cider Slaw and the same amount of protein. Compare

Kids Garden Salad with Blue Cheese Dressing has 170 fewer calories than Asiago Garlic Fries and 3g less protein. Compare

Apple Cider Slaw586 kcal · 2 g proteinAsiago Garlic Fries296 kcal · 5 g proteinAsiago Garlic Fries, Cone1,041 kcal · 23 g proteinAsiago Garlic Fry, Taster469 kcal · 11 g proteinAsian Chicken Bites718 kcal · 62 g proteinAsian Chicken Bites, Individual394 kcal · 32 g protein

Compare with Apple Cider Slaw

Kids Garden Salad with Blue Cheese Dressing Compared With Nearby Items

Gordon Biersch Brewery Kids Garden Salad with Blue Cheese Dressing is listed in the Kids Menu Items category with 126 calories, 2g protein, 4g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Kids Garden Salad with Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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