Kids Grilled Cheese vs Apple Cider Slaw

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Kids Grilled Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Grilled Cheese

460 kcal

Highest protein

Kids Grilled Cheese

16 g protein

Lowest carbs

Apple Cider Slaw

17 g carbs

Lowest sodium

Apple Cider Slaw

494 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grilled CheeseKids Menu Items	460 kcal	16 g	38 g	28 g	2 g	800 mg
Apple Cider SlawSides	586 kcal	2 g	17 g	55 g	12 g	494 mg

Choose Kids Grilled Cheese if your priority is keeping calories lower. It has 460 calories per serving.

Choose Kids Grilled Cheese if you want the most protein. It has 16g protein per serving.

If sodium matters, Apple Cider Slaw is the lighter sodium pick at 494mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.