Nola Yellowfin Tuna vs Asiago Garlic Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Asiago Garlic Fries is lowest in calories, while Nola Yellowfin Tuna gives the most protein.

Lowest calories

Asiago Garlic Fries

296 kcal

Highest protein

Nola Yellowfin Tuna

30 g protein

Lowest carbs

Nola Yellowfin Tuna

21 g carbs

Lowest sodium

Asiago Garlic Fries

812 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nola Yellowfin TunaSmall Plates	578 kcal	30 g	21 g	41 g	1 g	973 mg
Asiago Garlic FriesSides	296 kcal	5 g	36 g	14 g	1 g	812 mg

Choose Asiago Garlic Fries if your priority is keeping calories lower. It has 296 calories per serving.

Choose Nola Yellowfin Tuna if you want the most protein. It has 30g protein per serving.

If sodium matters, Asiago Garlic Fries is the lighter sodium pick at 812mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.