Nola Yellowfin Tuna, Individual vs Apple Cider Slaw

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Nola Yellowfin Tuna, Individual is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Nola Yellowfin Tuna, Individual

353 kcal

Highest protein

Nola Yellowfin Tuna, Individual

15 g protein

Lowest carbs

Nola Yellowfin Tuna, Individual

13 g carbs

Lowest sodium

Apple Cider Slaw

494 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nola Yellowfin Tuna, IndividualSmall Plates	353 kcal	15 g	13 g	26 g	1 g	600 mg
Apple Cider SlawSides	586 kcal	2 g	17 g	55 g	12 g	494 mg

Choose Nola Yellowfin Tuna, Individual if your priority is keeping calories lower. It has 353 calories per serving.

Choose Nola Yellowfin Tuna, Individual if you want the most protein. It has 15g protein per serving.

If sodium matters, Apple Cider Slaw is the lighter sodium pick at 494mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.