Nola Yellowfin Tuna, Individual vs Asiago Garlic Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Asiago Garlic Fries is lowest in calories, while Nola Yellowfin Tuna, Individual gives the most protein.

Lowest calories

Asiago Garlic Fries

296 kcal

Highest protein

Nola Yellowfin Tuna, Individual

15 g protein

Lowest carbs

Nola Yellowfin Tuna, Individual

13 g carbs

Lowest sodium

Nola Yellowfin Tuna, Individual

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nola Yellowfin Tuna, IndividualSmall Plates	353 kcal	15 g	13 g	26 g	1 g	600 mg
Asiago Garlic FriesSides	296 kcal	5 g	36 g	14 g	1 g	812 mg

Choose Asiago Garlic Fries if your priority is keeping calories lower. It has 296 calories per serving.

Choose Nola Yellowfin Tuna, Individual if you want the most protein. It has 15g protein per serving.

If sodium matters, Nola Yellowfin Tuna, Individual is the lighter sodium pick at 600mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.