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Nutrition comparison
Salad Dressings, 1000 Island Dressing (2 fl oz) vs Asiago Garlic Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.
Quick answer
Salad Dressings, 1000 Island Dressing (2 fl oz) is lowest in calories, while Asiago Garlic Fries gives the most protein.
Add all to calculatorLowest calories
Salad Dressings, 1000 Island Dressing (2 fl oz)
253 kcal
Highest protein
Asiago Garlic Fries
5 g protein
Lowest carbs
Salad Dressings, 1000 Island Dressing (2 fl oz)
6 g carbs
Lowest sodium
Salad Dressings, 1000 Island Dressing (2 fl oz)
493 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salad Dressings, 1000 Island Dressing (2 fl oz)Fresh Greens No Dressing Included | 253 kcal | 1 g | 6 g | 25 g | 5 g | 493 mg |
| Asiago Garlic FriesSides | 296 kcal | 5 g | 36 g | 14 g | 1 g | 812 mg |
Which should you choose?
Choose Salad Dressings, 1000 Island Dressing (2 fl oz) if your priority is keeping calories lower. It has 253 calories per serving.
Choose Asiago Garlic Fries if you want the most protein. It has 5g protein per serving.
If sodium matters, Salad Dressings, 1000 Island Dressing (2 fl oz) is the lighter sodium pick at 493mg.
Compare as a meal
Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.
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