Seafood Cobb Salad with 1000 Island Dressing vs Asiago Garlic Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Asiago Garlic Fries is lowest in calories, while Seafood Cobb Salad with 1000 Island Dressing gives the most protein.

Lowest calories

Asiago Garlic Fries

296 kcal

Highest protein

Seafood Cobb Salad with 1000 Island Dressing

54 g protein

Lowest carbs

Seafood Cobb Salad with 1000 Island Dressing

21 g carbs

Lowest sodium

Asiago Garlic Fries

812 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seafood Cobb Salad with 1000 Island DressingFresh Greens No Dressing Included	911 kcal	54 g	21 g	68 g	10 g	2,069 mg
Asiago Garlic FriesSides	296 kcal	5 g	36 g	14 g	1 g	812 mg

Choose Asiago Garlic Fries if your priority is keeping calories lower. It has 296 calories per serving.

Choose Seafood Cobb Salad with 1000 Island Dressing if you want the most protein. It has 54g protein per serving.

If sodium matters, Asiago Garlic Fries is the lighter sodium pick at 812mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.