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Last updated: Aug 9, 2026

Gordon Biersch Brewery

Seafood Cobb Salad with 1000 Island Dressing

Fresh Greens No Dressing IncludedPopular

Gordon Biersch Brewery Seafood Cobb Salad with 1000 Island Dressing is fat-leaning, with about 67% of macro calories from fat. Each serving has 911 calories, 54g protein, 21g carbs, and 68g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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911

Calories

Per serving

54 g

Protein

21 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories911 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 409 mg136%

Sodium 2,069 mg90%

Total Carbohydrate 21 g8%

Dietary Fiber 10 g36%

Total Sugars 7 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

911

kcal

Protein54 g (24%)

Carbs21 g (9%)

Fat68 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 10 g36%

Sodium 2,069 mg90%

Sugars 7 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 54g protein and 911 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat68g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,069mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seafood Cobb Salad with 1000 Island Dressing has 325 more calories than Apple Cider Slaw and 52g more protein. Compare

Seafood Cobb Salad with 1000 Island Dressing has 615 more calories than Asiago Garlic Fries and 49g more protein. Compare

Apple Cider Slaw586 kcal · 2 g proteinAsiago Garlic Fries296 kcal · 5 g proteinAsiago Garlic Fries, Cone1,041 kcal · 23 g proteinAsiago Garlic Fry, Taster469 kcal · 11 g proteinAsian Chicken Bites718 kcal · 62 g proteinAsian Chicken Bites, Individual394 kcal · 32 g protein

Compare with Apple Cider Slaw

Seafood Cobb Salad with 1000 Island Dressing Compared With Nearby Items

Gordon Biersch Brewery Seafood Cobb Salad with 1000 Island Dressing is listed in the Fresh Greens No Dressing Included category with 911 calories, 54g protein, 21g carbs, and 68g fat per serving.

Data Source and Methodology

Nutrition values for Seafood Cobb Salad with 1000 Island Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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