Seasonal Vegetables, Brussels Sprouts vs Apple Cider Slaw

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Seasonal Vegetables, Brussels Sprouts is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Seasonal Vegetables, Brussels Sprouts

49 kcal

Highest protein

Seasonal Vegetables, Brussels Sprouts

3 g protein

Lowest carbs

Seasonal Vegetables, Brussels Sprouts

9 g carbs

Lowest sodium

Seasonal Vegetables, Brussels Sprouts

383 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasonal Vegetables, Brussels SproutsSides	49 kcal	3 g	9 g	0 g	2 g	383 mg
Apple Cider SlawSides	586 kcal	2 g	17 g	55 g	12 g	494 mg

Choose Seasonal Vegetables, Brussels Sprouts if your priority is keeping calories lower. It has 49 calories per serving.

Choose Seasonal Vegetables, Brussels Sprouts if you want the most protein. It has 3g protein per serving.

If sodium matters, Seasonal Vegetables, Brussels Sprouts is the lighter sodium pick at 383mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.