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Last updated: Aug 9, 2026

Gordon Biersch Brewery

Seasonal Vegetables, Brussels Sprouts

SidesPopular

Gordon Biersch Brewery Seasonal Vegetables, Brussels Sprouts is carb-leaning, with about 75% of macro calories from carb. Each serving has 49 calories, 3g protein, 9g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

3 g

Protein

9 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories49 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 383 mg17%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (25%)

Carbs9 g (75%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate12 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 383 mg17%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 3g protein and 49 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium383mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Apple Cider Slaw586 kcal · 2 g protein Asiago Garlic Fries296 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seasonal Vegetables, Brussels Sprouts has 537 fewer calories than Apple Cider Slaw and 1g more protein. Compare

Seasonal Vegetables, Brussels Sprouts has 247 fewer calories than Asiago Garlic Fries and 2g less protein. Compare

Apple Cider Slaw586 kcal · 2 g proteinAsiago Garlic Fries296 kcal · 5 g proteinAsiago Garlic Fries, Cone1,041 kcal · 23 g proteinAsiago Garlic Fry, Taster469 kcal · 11 g proteinAsian Chicken Bites718 kcal · 62 g proteinAsian Chicken Bites, Individual394 kcal · 32 g protein

Compare with Apple Cider Slaw

Seasonal Vegetables, Brussels Sprouts Compared With Nearby Items

Compared with Asiago Garlic Fries, another Sides item at Gordon Biersch Brewery, Seasonal Vegetables, Brussels Sprouts has 247 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seasonal Vegetables, Brussels Sprouts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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