Seasonal Vegetables, Brussels Sprouts vs Asiago Garlic Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Seasonal Vegetables, Brussels Sprouts is lowest in calories, while Asiago Garlic Fries gives the most protein.

Lowest calories

Seasonal Vegetables, Brussels Sprouts

49 kcal

Highest protein

Asiago Garlic Fries

5 g protein

Lowest carbs

Seasonal Vegetables, Brussels Sprouts

9 g carbs

Lowest sodium

Seasonal Vegetables, Brussels Sprouts

383 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasonal Vegetables, Brussels SproutsSides	49 kcal	3 g	9 g	0 g	2 g	383 mg
Asiago Garlic FriesSides	296 kcal	5 g	36 g	14 g	1 g	812 mg

Choose Seasonal Vegetables, Brussels Sprouts if your priority is keeping calories lower. It has 49 calories per serving.

Choose Asiago Garlic Fries if you want the most protein. It has 5g protein per serving.

If sodium matters, Seasonal Vegetables, Brussels Sprouts is the lighter sodium pick at 383mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.