Sides, Quinoa Kale Pilaf vs Asiago Garlic Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Asiago Garlic Fries is lowest in calories, while Sides, Quinoa Kale Pilaf gives the most protein.

Lowest calories

Asiago Garlic Fries

296 kcal

Highest protein

Sides, Quinoa Kale Pilaf

10 g protein

Lowest carbs

Asiago Garlic Fries

36 g carbs

Lowest sodium

Sides, Quinoa Kale Pilaf

407 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sides, Quinoa Kale PilafSteak Card Items	445 kcal	10 g	67 g	16 g	12 g	407 mg
Asiago Garlic FriesSides	296 kcal	5 g	36 g	14 g	1 g	812 mg

Choose Asiago Garlic Fries if your priority is keeping calories lower. It has 296 calories per serving.

Choose Sides, Quinoa Kale Pilaf if you want the most protein. It has 10g protein per serving.

If sodium matters, Sides, Quinoa Kale Pilaf is the lighter sodium pick at 407mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.