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Last updated: Aug 9, 2026

Gordon Biersch Brewery

Sides, Quinoa Kale Pilaf

Steak Card ItemsPopular

Gordon Biersch Brewery Sides, Quinoa Kale Pilaf is carb-leaning, with about 59% of macro calories from carb. Each serving has 445 calories, 10g protein, 67g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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445

Calories

Per serving

10 g

Protein

67 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories445 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 407 mg18%

Total Carbohydrate 67 g24%

Dietary Fiber 12 g43%

Total Sugars 6 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

445

kcal

Protein10 g (9%)

Carbs67 g (59%)

Fat16 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 12 g43%

Sodium 407 mg18%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 10g protein and 445 calories.No

Lower carb67g carbs per serving.No

Low fat16g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium407mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sides, Quinoa Kale Pilaf has 141 fewer calories than Apple Cider Slaw and 8g more protein. Compare

Sides, Quinoa Kale Pilaf has 149 more calories than Asiago Garlic Fries and 5g more protein. Compare

Apple Cider Slaw586 kcal · 2 g proteinAsiago Garlic Fries296 kcal · 5 g proteinAsiago Garlic Fries, Cone1,041 kcal · 23 g proteinAsiago Garlic Fry, Taster469 kcal · 11 g proteinAsian Chicken Bites718 kcal · 62 g proteinAsian Chicken Bites, Individual394 kcal · 32 g protein

Compare with Apple Cider Slaw

Sides, Quinoa Kale Pilaf Compared With Nearby Items

Gordon Biersch Brewery Sides, Quinoa Kale Pilaf is listed in the Steak Card Items category with 445 calories, 10g protein, 67g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Quinoa Kale Pilaf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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