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Nutrition comparison
Sides, Roasted Garlic Mashed Potatoes vs Asiago Garlic Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.
Quick answer
Sides, Roasted Garlic Mashed Potatoes is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sides, Roasted Garlic Mashed Potatoes
274 kcal
Highest protein
Sides, Roasted Garlic Mashed Potatoes
5 g protein
Lowest carbs
Sides, Roasted Garlic Mashed Potatoes
30 g carbs
Lowest sodium
Sides, Roasted Garlic Mashed Potatoes
697 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sides, Roasted Garlic Mashed PotatoesSteak Card Items | 274 kcal | 5 g | 30 g | 16 g | 3 g | 697 mg |
| Asiago Garlic FriesSides | 296 kcal | 5 g | 36 g | 14 g | 1 g | 812 mg |
Which should you choose?
Choose Sides, Roasted Garlic Mashed Potatoes if your priority is keeping calories lower. It has 274 calories per serving.
Choose Sides, Roasted Garlic Mashed Potatoes if you want the most protein. It has 5g protein per serving.
If sodium matters, Sides, Roasted Garlic Mashed Potatoes is the lighter sodium pick at 697mg.
Compare as a meal
Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.
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