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Last updated: Aug 9, 2026

Gordon Biersch Brewery

Sides, Roasted Garlic Mashed Potatoes

Steak Card ItemsPopular

Gordon Biersch Brewery Sides, Roasted Garlic Mashed Potatoes is fat-leaning, with about 51% of macro calories from fat. Each serving has 274 calories, 5g protein, 30g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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274

Calories

Per serving

5 g

Protein

30 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories274 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 697 mg30%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

274

kcal

Protein5 g (7%)

Carbs30 g (42%)

Fat16 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 697 mg30%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 5g protein and 274 calories.No

Lower carb30g carbs per serving.No

Low fat16g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium697mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sides, Roasted Garlic Mashed Potatoes has 312 fewer calories than Apple Cider Slaw and 3g more protein. Compare

Sides, Roasted Garlic Mashed Potatoes has 22 fewer calories than Asiago Garlic Fries and the same amount of protein. Compare

Apple Cider Slaw586 kcal · 2 g proteinAsiago Garlic Fries296 kcal · 5 g proteinAsiago Garlic Fries, Cone1,041 kcal · 23 g proteinAsiago Garlic Fry, Taster469 kcal · 11 g proteinAsian Chicken Bites718 kcal · 62 g proteinAsian Chicken Bites, Individual394 kcal · 32 g protein

Compare with Apple Cider Slaw

Sides, Roasted Garlic Mashed Potatoes Compared With Nearby Items

Gordon Biersch Brewery Sides, Roasted Garlic Mashed Potatoes is listed in the Steak Card Items category with 274 calories, 5g protein, 30g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Roasted Garlic Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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