Smoked Chicken Tostadas vs Asiago Garlic Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Asiago Garlic Fries is lowest in calories, while Smoked Chicken Tostadas gives the most protein.

Lowest calories

Asiago Garlic Fries

296 kcal

Highest protein

Smoked Chicken Tostadas

23 g protein

Lowest carbs

Smoked Chicken Tostadas

32 g carbs

Lowest sodium

Asiago Garlic Fries

812 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Chicken TostadasHealthy Menu Items	512 kcal	23 g	32 g	33 g	6 g	1,296 mg
Asiago Garlic FriesSides	296 kcal	5 g	36 g	14 g	1 g	812 mg

Choose Asiago Garlic Fries if your priority is keeping calories lower. It has 296 calories per serving.

Choose Smoked Chicken Tostadas if you want the most protein. It has 23g protein per serving.

If sodium matters, Asiago Garlic Fries is the lighter sodium pick at 812mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.