Spaetzel and Mushrooms vs Apple Cider Slaw

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Apple Cider Slaw is lowest in calories, while Spaetzel and Mushrooms gives the most protein.

Lowest calories

Apple Cider Slaw

586 kcal

Highest protein

Spaetzel and Mushrooms

16 g protein

Lowest carbs

Apple Cider Slaw

17 g carbs

Lowest sodium

Apple Cider Slaw

494 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spaetzel and MushroomsSides	736 kcal	16 g	74 g	41 g	2 g	1,356 mg
Apple Cider SlawSides	586 kcal	2 g	17 g	55 g	12 g	494 mg

Choose Apple Cider Slaw if your priority is keeping calories lower. It has 586 calories per serving.

Choose Spaetzel and Mushrooms if you want the most protein. It has 16g protein per serving.

If sodium matters, Apple Cider Slaw is the lighter sodium pick at 494mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.