Spaetzel and Mushrooms vs Asiago Garlic Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Asiago Garlic Fries is lowest in calories, while Spaetzel and Mushrooms gives the most protein.

Lowest calories

Asiago Garlic Fries

296 kcal

Highest protein

Spaetzel and Mushrooms

16 g protein

Lowest carbs

Asiago Garlic Fries

36 g carbs

Lowest sodium

Asiago Garlic Fries

812 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spaetzel and MushroomsSides	736 kcal	16 g	74 g	41 g	2 g	1,356 mg
Asiago Garlic FriesSides	296 kcal	5 g	36 g	14 g	1 g	812 mg

Choose Asiago Garlic Fries if your priority is keeping calories lower. It has 296 calories per serving.

Choose Spaetzel and Mushrooms if you want the most protein. It has 16g protein per serving.

If sodium matters, Asiago Garlic Fries is the lighter sodium pick at 812mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.