Spicy Chicken Lettuce Tacos vs Apple Cider Slaw

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Spicy Chicken Lettuce Tacos is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Chicken Lettuce Tacos

409 kcal

Highest protein

Spicy Chicken Lettuce Tacos

45 g protein

Lowest carbs

Apple Cider Slaw

17 g carbs

Lowest sodium

Apple Cider Slaw

494 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Chicken Lettuce TacosHealthy Menu Items	409 kcal	45 g	23 g	14 g	9 g	1,265 mg
Apple Cider SlawSides	586 kcal	2 g	17 g	55 g	12 g	494 mg

Choose Spicy Chicken Lettuce Tacos if your priority is keeping calories lower. It has 409 calories per serving.

Choose Spicy Chicken Lettuce Tacos if you want the most protein. It has 45g protein per serving.

If sodium matters, Apple Cider Slaw is the lighter sodium pick at 494mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.