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Last updated: Aug 9, 2026

Gordon Biersch Brewery

Spicy Chicken Lettuce Tacos

Healthy Menu ItemsPopular

Gordon Biersch Brewery Spicy Chicken Lettuce Tacos is protein-leaning, with about 45% of macro calories from protein. Each serving has 409 calories, 45g protein, 23g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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409

Calories

Per serving

45 g

Protein

23 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories409 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,265 mg55%

Total Carbohydrate 23 g8%

Dietary Fiber 9 g32%

Total Sugars 7 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

409

kcal

Protein45 g (45%)

Carbs23 g (23%)

Fat14 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 9 g32%

Sodium 1,265 mg55%

Sugars 7 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 45g protein and 409 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,265mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Chicken Lettuce Tacos has 177 fewer calories than Apple Cider Slaw and 43g more protein. Compare

Spicy Chicken Lettuce Tacos has 113 more calories than Asiago Garlic Fries and 40g more protein. Compare

Apple Cider Slaw586 kcal · 2 g proteinAsiago Garlic Fries296 kcal · 5 g proteinAsiago Garlic Fries, Cone1,041 kcal · 23 g proteinAsiago Garlic Fry, Taster469 kcal · 11 g proteinAsian Chicken Bites718 kcal · 62 g proteinAsian Chicken Bites, Individual394 kcal · 32 g protein

Compare with Apple Cider Slaw

Spicy Chicken Lettuce Tacos Compared With Nearby Items

Gordon Biersch Brewery Spicy Chicken Lettuce Tacos is listed in the Healthy Menu Items category with 409 calories, 45g protein, 23g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Chicken Lettuce Tacos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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