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Nutrition comparison
Tiki Punch vs Asiago Garlic Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.
Quick answer
Tiki Punch is lowest in calories, while Asiago Garlic Fries gives the most protein.
Add all to calculatorLowest calories
Tiki Punch
135 kcal
Highest protein
Asiago Garlic Fries
5 g protein
Lowest carbs
Tiki Punch
21 g carbs
Lowest sodium
Tiki Punch
14 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tiki PunchAlcoholic Beverages | 135 kcal | 0 g | 21 g | 0 g | 19 g | 14 mg |
| Asiago Garlic FriesSides | 296 kcal | 5 g | 36 g | 14 g | 1 g | 812 mg |
Which should you choose?
Choose Tiki Punch if your priority is keeping calories lower. It has 135 calories per serving.
Choose Asiago Garlic Fries if you want the most protein. It has 5g protein per serving.
If sodium matters, Tiki Punch is the lighter sodium pick at 14mg.
Compare as a meal
Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.
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