Last updated: Aug 9, 2026
Gordon Biersch Brewery

Asian Chicken Bites, Individual

Small PlatesPopular

Gordon Biersch Brewery Asian Chicken Bites, Individual is carb-leaning, with about 55% of macro calories from carb. Each serving has 394 calories, 32g protein, 52g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
394
Calories
Per serving
32 g
Protein
52 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories394 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 66 mg22%
Sodium 1,783 mg78%
Total Carbohydrate 52 g19%
Dietary Fiber 23 g82%
Total Sugars 3 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

394
kcal
Protein32 g (34%)
Carbs52 g (55%)
Fat5 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 23 g82%
Sodium 1,783 mg78%
Sugars 3 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 32g protein and 394 calories.Yes
Lower carb52g carbs per serving.No
Low fat5g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,783mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Small Plates

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Asian Chicken Bites, Individual has 192 fewer calories than Apple Cider Slaw and 30g more protein. Compare

Asian Chicken Bites, Individual has 98 more calories than Asiago Garlic Fries and 27g more protein. Compare

Compare with Apple Cider Slaw

Asian Chicken Bites, Individual Compared With Nearby Items

Compared with Asian Chicken Bites, another Small Plates item at Gordon Biersch Brewery, Asian Chicken Bites, Individual has 324 fewer calories than it and 30g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Asian Chicken Bites, Individual are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI