Last updated: Aug 9, 2026
Gordon Biersch Brewery

Fried Calamari

StartersPopular

Gordon Biersch Brewery Fried Calamari is fat-leaning, with about 56% of macro calories from fat. Each serving has 978 calories, 42g protein, 64g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
978
Calories
Per serving
42 g
Protein
64 g
Carbs
60 g
Fat

Nutrition Facts

Amount per serving

Calories978 kcal
% Daily Value*
Total Fat 60 g77%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 521 mg174%
Sodium 2,565 mg112%
Total Carbohydrate 64 g23%
Dietary Fiber 9 g32%
Total Sugars 5 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

978
kcal
Protein42 g (17%)
Carbs64 g (27%)
Fat60 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 9 g32%
Sodium 2,565 mg112%
Sugars 5 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 42g protein and 978 calories.No
Lower carb64g carbs per serving.No
Low fat60g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,565mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Calamari has 392 more calories than Apple Cider Slaw and 40g more protein. Compare

Fried Calamari has 682 more calories than Asiago Garlic Fries and 37g more protein. Compare

Compare with Apple Cider Slaw

Fried Calamari Compared With Nearby Items

Compared with Asiago Garlic Fries, Cone, another Starters item at Gordon Biersch Brewery, Fried Calamari has 63 fewer calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Calamari are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI