NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Gordon Biersch Brewery

Kids Chicken Cheddar Sandwich

Kids Menu ItemsPopular

Gordon Biersch Brewery Kids Chicken Cheddar Sandwich has a relatively balanced macro split: 34% protein, 35% carbs, and 32% fat. Each serving has 374 calories, 31g protein, 32g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

374

Calories

Per serving

31 g

Protein

32 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories374 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 1 g—

Cholesterol 69 mg23%

Sodium 1,013 mg44%

Total Carbohydrate 32 g12%

Dietary Fiber 5 g18%

Total Sugars 1 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

374

kcal

Protein31 g (34%)

Carbs32 g (35%)

Fat13 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 5 g18%

Sodium 1,013 mg44%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 31g protein and 374 calories.Yes

Lower carb32g carbs per serving.No

Low fat13g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,013mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Chicken Cheddar Sandwich has 212 fewer calories than Apple Cider Slaw and 29g more protein. Compare

Kids Chicken Cheddar Sandwich has 78 more calories than Asiago Garlic Fries and 26g more protein. Compare

Apple Cider Slaw586 kcal · 2 g proteinAsiago Garlic Fries296 kcal · 5 g proteinAsiago Garlic Fries, Cone1,041 kcal · 23 g proteinAsiago Garlic Fry, Taster469 kcal · 11 g proteinAsian Chicken Bites718 kcal · 62 g proteinAsian Chicken Bites, Individual394 kcal · 32 g protein

Compare with Apple Cider Slaw

Kids Chicken Cheddar Sandwich Compared With Nearby Items

Gordon Biersch Brewery Kids Chicken Cheddar Sandwich is listed in the Kids Menu Items category with 374 calories, 31g protein, 32g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chicken Cheddar Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI