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Last updated: Aug 9, 2026
Gordon Biersch Brewery

Spicy Lettuce Tacos

Healthy Menu ItemsPopular

Gordon Biersch Brewery Spicy Lettuce Tacos is protein-leaning, with about 44% of macro calories from protein. Each serving has 432 calories, 45g protein, 20g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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432
Calories
Per serving
45 g
Protein
20 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories432 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 107 mg36%
Sodium 728 mg32%
Total Carbohydrate 20 g7%
Dietary Fiber 7 g25%
Total Sugars 7 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

432
kcal
Protein45 g (44%)
Carbs20 g (19%)
Fat17 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 7 g25%
Sodium 728 mg32%
Sugars 7 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 45g protein and 432 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium728mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spicy Lettuce Tacos has 154 fewer calories than Apple Cider Slaw and 43g more protein. Compare

Spicy Lettuce Tacos has 136 more calories than Asiago Garlic Fries and 40g more protein. Compare

Compare with Apple Cider Slaw

Spicy Lettuce Tacos Compared With Nearby Items

Gordon Biersch Brewery Spicy Lettuce Tacos is listed in the Healthy Menu Items category with 432 calories, 45g protein, 20g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Lettuce Tacos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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