Ice Cream, Eggnog vs Black Raspberry Chip Ice Cream Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Graeter's Ice Cream menu items.

Quick answer

Ice Cream, Eggnog is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ice Cream, Eggnog

330 kcal

Highest protein

Ice Cream, Eggnog

4 g protein

Lowest carbs

Ice Cream, Eggnog

35 g carbs

Lowest sodium

Ice Cream, Eggnog

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ice Cream, EggnogIce Cream	330 kcal	4 g	35 g	20 g	0 g	55 mg
Black Raspberry Chip Ice Cream PieIce Cream Pies	400 kcal	4 g	44 g	25 g	2 g	140 mg

Choose Ice Cream, Eggnog if your priority is keeping calories lower. It has 330 calories per serving.

Choose Ice Cream, Eggnog if you want the most protein. It has 4g protein per serving.

If sodium matters, Ice Cream, Eggnog is the lighter sodium pick at 55mg.

Open these items in the Graeter's Ice Cream calculator to see combined calories and macros.