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Last updated: Aug 9, 2026

Graeter's Ice Cream

Ice Cream, Mystery Flavor #3 - BNP

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Graeter's Ice Cream Ice Cream, Mystery Flavor #3 - BNP is fat-leaning, with about 52% of macro calories from fat. Each serving has 360 calories, 4g protein, 39g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

0.7 cup (140g)

Serving Size

140 g

Serving Weight

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360

Calories

Per serving

4 g

Protein

39 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 70 mg23%

Sodium 150 mg7%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 33 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein4 g (4%)

Carbs39 g (43%)

Fat21 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 150 mg7%

Sugars 33 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4g protein and 360 calories.No

Lower carb39g carbs per serving.No

Low fat21g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Ice Cream, Banana Chocolate Chip350 kcal · 4 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ice Cream, Mystery Flavor #3 - BNP has 220 fewer calories than Bakery, Classic Cheese Crown and 4g less protein. Compare

Ice Cream, Mystery Flavor #3 - BNP has 40 fewer calories than Black Raspberry Chip Ice Cream Pie and the same amount of protein. Compare

Bakery, Classic Cheese Crown580 kcal · 8 g proteinBlack Raspberry Chip Ice Cream Pie400 kcal · 4 g proteinBlack Raspberry Chip Wheelie440 kcal · 5 g proteinBlack Raspberry Chocolate Bliss Cake330 kcal · 4 g proteinBuckeye Blitz Ice Cream Pie430 kcal · 6 g proteinButter Pecan Turtle Ice Cream Pie450 kcal · 5 g protein

Compare with Bakery, Classic Cheese Crown

Ice Cream, Mystery Flavor #3 - BNP Compared With Nearby Items

Compared with Ice Cream, Banana Chocolate Chip, another Ice Cream item at Graeter's Ice Cream, Ice Cream, Mystery Flavor #3 - BNP has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ice Cream, Mystery Flavor #3 - BNP are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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