16 oz Latte with Soy Milk vs 10" Special Occasion Cherry Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

16 oz Latte with Soy Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

16 oz Latte with Soy Milk

127 kcal

Highest protein

16 oz Latte with Soy Milk

8 g protein

Lowest carbs

16 oz Latte with Soy Milk

13 g carbs

Lowest sodium

16 oz Latte with Soy Milk

127 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
16 oz Latte with Soy MilkBeverages	127 kcal	8 g	13 g	4 g	1 g	127 mg
10" Special Occasion Cherry Crumb PieFruit Pies	569 kcal	5 g	66 g	32 g	2 g	257 mg

Choose 16 oz Latte with Soy Milk if your priority is keeping calories lower. It has 127 calories per serving.

Choose 16 oz Latte with Soy Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, 16 oz Latte with Soy Milk is the lighter sodium pick at 127mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.