20 oz Chai with Skim Milk vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

20 oz Chai with Skim Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

20 oz Chai with Skim Milk

344 kcal

Highest protein

20 oz Chai with Skim Milk

10 g protein

Lowest carbs

20 oz Chai with Skim Milk

69 g carbs

Lowest sodium

20 oz Chai with Skim Milk

225 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
20 oz Chai with Skim MilkBeverages	344 kcal	10 g	69 g	2 g	0 g	225 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose 20 oz Chai with Skim Milk if your priority is keeping calories lower. It has 344 calories per serving.

Choose 20 oz Chai with Skim Milk if you want the most protein. It has 10g protein per serving.

If sodium matters, 20 oz Chai with Skim Milk is the lighter sodium pick at 225mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.