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Last updated: Aug 9, 2026

Grand Traverse Pie Company

20 oz Chai with Skim Milk

BeveragesPopular

Grand Traverse Pie Company 20 oz Chai with Skim Milk is carb-leaning, with about 83% of macro calories from carb. Each serving has 344 calories, 10g protein, 69g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

20 Oz

Serving Size

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344

Calories

Per serving

10 g

Protein

69 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories344 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 225 mg10%

Total Carbohydrate 69 g25%

Dietary Fiber 0 g0%

Total Sugars 61 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

344

kcal

Protein10 g (12%)

Carbs69 g (83%)

Fat2 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 225 mg10%

Sugars 61 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 10g protein and 344 calories.No

Lower carb69g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar61g total sugars per serving.Yes

High sodium225mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all

16 oz Cappuccino with 2% Milk156 kcal · 10 g protein 16 oz Cappuccino with Skim Milk108 kcal · 10 g protein 16 oz Cappuccino with Soy Milk127 kcal · 8 g protein 16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

20 oz Chai with Skim Milk has 234 fewer calories than 10" Special Occasion Apple Crumb Pie and 6g more protein. Compare

20 oz Chai with Skim Milk has 225 fewer calories than 10" Special Occasion Cherry Crumb Pie and 5g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

20 oz Chai with Skim Milk Compared With Nearby Items

Compared with 16 oz Chai with Whole Milk, another Beverages item at Grand Traverse Pie Company, 20 oz Chai with Skim Milk has 7 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 20 oz Chai with Skim Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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