20 oz Chai with Soy Milk vs 10" Special Occasion Cherry Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

20 oz Chai with Soy Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

20 oz Chai with Soy Milk

363 kcal

Highest protein

20 oz Chai with Soy Milk

8 g protein

Lowest carbs

10" Special Occasion Cherry Crumb Pie

66 g carbs

Lowest sodium

20 oz Chai with Soy Milk

196 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
20 oz Chai with Soy MilkBeverages	363 kcal	8 g	67 g	6 g	1 g	196 mg
10" Special Occasion Cherry Crumb PieFruit Pies	569 kcal	5 g	66 g	32 g	2 g	257 mg

Choose 20 oz Chai with Soy Milk if your priority is keeping calories lower. It has 363 calories per serving.

Choose 20 oz Chai with Soy Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, 20 oz Chai with Soy Milk is the lighter sodium pick at 196mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.