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Last updated: Aug 9, 2026

Grand Traverse Pie Company

20 oz Chai with Soy Milk

BeveragesPopular

Grand Traverse Pie Company 20 oz Chai with Soy Milk is carb-leaning, with about 76% of macro calories from carb. Each serving has 363 calories, 8g protein, 67g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

20 Oz

Serving Size

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363

Calories

Per serving

8 g

Protein

67 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories363 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 196 mg9%

Total Carbohydrate 67 g24%

Dietary Fiber 1 g4%

Total Sugars 57 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

363

kcal

Protein8 g (9%)

Carbs67 g (76%)

Fat6 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate91 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 196 mg9%

Sugars 57 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 8g protein and 363 calories.No

Lower carb67g carbs per serving.No

Low fat6g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium196mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all

16 oz Cappuccino with 2% Milk156 kcal · 10 g protein 16 oz Cappuccino with Skim Milk108 kcal · 10 g protein 16 oz Cappuccino with Soy Milk127 kcal · 8 g protein 16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

20 oz Chai with Soy Milk has 215 fewer calories than 10" Special Occasion Apple Crumb Pie and 4g more protein. Compare

20 oz Chai with Soy Milk has 206 fewer calories than 10" Special Occasion Cherry Crumb Pie and 3g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

20 oz Chai with Soy Milk Compared With Nearby Items

Compared with 16 oz Chai with Whole Milk, another Beverages item at Grand Traverse Pie Company, 20 oz Chai with Soy Milk has 26 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 20 oz Chai with Soy Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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