20 oz Mocha with Skim Milk vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

20 oz Mocha with Skim Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

20 oz Mocha with Skim Milk

456 kcal

Highest protein

20 oz Mocha with Skim Milk

15 g protein

Lowest carbs

10" Special Occasion Apple Crumb Pie

69 g carbs

Lowest sodium

20 oz Mocha with Skim Milk

258 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
20 oz Mocha with Skim MilkBeverages	456 kcal	15 g	94 g	3 g	3 g	258 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose 20 oz Mocha with Skim Milk if your priority is keeping calories lower. It has 456 calories per serving.

Choose 20 oz Mocha with Skim Milk if you want the most protein. It has 15g protein per serving.

If sodium matters, 20 oz Mocha with Skim Milk is the lighter sodium pick at 258mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.