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Last updated: Aug 9, 2026

Grand Traverse Pie Company

20 oz Mocha with Skim Milk

BeveragesPopular

Grand Traverse Pie Company 20 oz Mocha with Skim Milk is carb-leaning, with about 81% of macro calories from carb. Each serving has 456 calories, 15g protein, 94g carbs, and 3g fat, making it better suited to carb-aware planning than low-carb goals.

20 Oz

Serving Size

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456

Calories

Per serving

15 g

Protein

94 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories456 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 258 mg11%

Total Carbohydrate 94 g34%

Dietary Fiber 3 g11%

Total Sugars 80 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

456

kcal

Protein15 g (13%)

Carbs94 g (81%)

Fat3 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 3 g11%

Sodium 258 mg11%

Sugars 80 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 15g protein and 456 calories.No

Lower carb94g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar80g total sugars per serving.Yes

High sodium258mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all

16 oz Cappuccino with 2% Milk156 kcal · 10 g protein 16 oz Cappuccino with Skim Milk108 kcal · 10 g protein 16 oz Cappuccino with Soy Milk127 kcal · 8 g protein 16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

20 oz Mocha with Skim Milk has 122 fewer calories than 10" Special Occasion Apple Crumb Pie and 11g more protein. Compare

20 oz Mocha with Skim Milk has 113 fewer calories than 10" Special Occasion Cherry Crumb Pie and 10g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

20 oz Mocha with Skim Milk Compared With Nearby Items

Compared with 16 oz Hot Chocolate with 2% Milk, another Beverages item at Grand Traverse Pie Company, 20 oz Mocha with Skim Milk has 56 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 20 oz Mocha with Skim Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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