Apple Dumpling Pie vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Apple Dumpling Pie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple Dumpling Pie

541 kcal

Highest protein

Apple Dumpling Pie

4 g protein

Lowest carbs

Apple Dumpling Pie

66 g carbs

Lowest sodium

10" Special Occasion Apple Crumb Pie

345 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Dumpling PieFruit Pies	541 kcal	4 g	66 g	28 g	3 g	380 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Apple Dumpling Pie if your priority is keeping calories lower. It has 541 calories per serving.

Choose Apple Dumpling Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.