Banana Nut Bread vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Banana Nut Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Banana Nut Bread

397 kcal

Highest protein

Banana Nut Bread

4 g protein

Lowest carbs

Banana Nut Bread

50 g carbs

Lowest sodium

Banana Nut Bread

312 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Nut BreadBaked Goods	397 kcal	4 g	50 g	20 g	2 g	312 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Banana Nut Bread if your priority is keeping calories lower. It has 397 calories per serving.

Choose Banana Nut Bread if you want the most protein. It has 4g protein per serving.

If sodium matters, Banana Nut Bread is the lighter sodium pick at 312mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.