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Nutrition comparison
Banana Nut Muffin vs 10" Special Occasion Cherry Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
10" Special Occasion Cherry Crumb Pie is lowest in calories, while Banana Nut Muffin gives the most protein.
Add all to calculatorLowest calories
10" Special Occasion Cherry Crumb Pie
569 kcal
Highest protein
Banana Nut Muffin
7 g protein
Lowest carbs
10" Special Occasion Cherry Crumb Pie
66 g carbs
Lowest sodium
10" Special Occasion Cherry Crumb Pie
257 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Banana Nut MuffinBaked Goods | 697 kcal | 7 g | 86 g | 36 g | 3 g | 512 mg |
| 10" Special Occasion Cherry Crumb PieFruit Pies | 569 kcal | 5 g | 66 g | 32 g | 2 g | 257 mg |
Which should you choose?
Choose 10" Special Occasion Cherry Crumb Pie if your priority is keeping calories lower. It has 569 calories per serving.
Choose Banana Nut Muffin if you want the most protein. It has 7g protein per serving.
If sodium matters, 10" Special Occasion Cherry Crumb Pie is the lighter sodium pick at 257mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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