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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Banana Nut Muffin

Baked GoodsPopular

Grand Traverse Pie Company Banana Nut Muffin is carb-leaning, with about 49% of macro calories from carb. Each serving has 697 calories, 7g protein, 86g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin

Serving Size

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697

Calories

Per serving

7 g

Protein

86 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories697 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 71 mg24%

Sodium 512 mg22%

Total Carbohydrate 86 g31%

Dietary Fiber 3 g11%

Total Sugars 44 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

697

kcal

Protein7 g (4%)

Carbs86 g (49%)

Fat36 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate174 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 512 mg22%

Sugars 44 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 7g protein and 697 calories.No

Lower carb86g carbs per serving.No

Low fat36g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium512mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Nut Muffin has 119 more calories than 10" Special Occasion Apple Crumb Pie and 3g more protein. Compare

Banana Nut Muffin has 128 more calories than 10" Special Occasion Cherry Crumb Pie and 2g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Banana Nut Muffin Compared With Nearby Items

Grand Traverse Pie Company Banana Nut Muffin is listed in the Baked Goods category with 697 calories, 7g protein, 86g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Banana Nut Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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