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Nutrition comparison
Bean & Sausage Soup, Bowl vs 10" Special Occasion Apple Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
Bean & Sausage Soup, Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Bean & Sausage Soup, Bowl
216 kcal
Highest protein
Bean & Sausage Soup, Bowl
8 g protein
Lowest carbs
Bean & Sausage Soup, Bowl
19 g carbs
Lowest sodium
10" Special Occasion Apple Crumb Pie
345 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bean & Sausage Soup, BowlSoup | 216 kcal | 8 g | 19 g | 13 g | 4 g | 1,146 mg |
| 10" Special Occasion Apple Crumb PieFruit Pies | 578 kcal | 4 g | 69 g | 31 g | 2 g | 345 mg |
Which should you choose?
Choose Bean & Sausage Soup, Bowl if your priority is keeping calories lower. It has 216 calories per serving.
Choose Bean & Sausage Soup, Bowl if you want the most protein. It has 8g protein per serving.
If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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