Nutrition comparison

Bean & Sausage Soup, Cup vs 10" Special Occasion Cherry Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Bean & Sausage Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Bean & Sausage Soup, Cup
128 kcal
Highest protein
Bean & Sausage Soup, Cup
5 g protein
Lowest carbs
Bean & Sausage Soup, Cup
11 g carbs
Lowest sodium
10" Special Occasion Cherry Crumb Pie
257 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Bean & Sausage Soup, CupSoup128 kcal5 g11 g8 g2 g677 mg
10" Special Occasion Cherry Crumb PieFruit Pies569 kcal5 g66 g32 g2 g257 mg

Which should you choose?

Choose Bean & Sausage Soup, Cup if your priority is keeping calories lower. It has 128 calories per serving.

Choose Bean & Sausage Soup, Cup if you want the most protein. It has 5g protein per serving.

If sodium matters, 10" Special Occasion Cherry Crumb Pie is the lighter sodium pick at 257mg.

Compare as a meal

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.

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