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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Bean & Sausage Soup, Cup

SoupPopular

Grand Traverse Pie Company Bean & Sausage Soup, Cup is fat-leaning, with about 53% of macro calories from fat. Each serving has 128 calories, 5g protein, 11g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

8 Oz

Serving Size

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128

Calories

Per serving

5 g

Protein

11 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories128 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 677 mg29%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

128

kcal

Protein5 g (15%)

Carbs11 g (32%)

Fat8 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 677 mg29%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 5g protein and 128 calories.No

Lower carb11g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium677mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bean & Sausage Soup, Cup has 450 fewer calories than 10" Special Occasion Apple Crumb Pie and 1g more protein. Compare

Bean & Sausage Soup, Cup has 441 fewer calories than 10" Special Occasion Cherry Crumb Pie and the same amount of protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Bean & Sausage Soup, Cup Compared With Nearby Items

Grand Traverse Pie Company Bean & Sausage Soup, Cup is listed in the Soup category with 128 calories, 5g protein, 11g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Bean & Sausage Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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