Blueberry Muffins vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Blueberry Muffins is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blueberry Muffins

481 kcal

Highest protein

Blueberry Muffins

5 g protein

Lowest carbs

Blueberry Muffins

66 g carbs

Lowest sodium

10" Special Occasion Apple Crumb Pie

345 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry MuffinsBaked Goods	481 kcal	5 g	66 g	22 g	2 g	449 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Blueberry Muffins if your priority is keeping calories lower. It has 481 calories per serving.

Choose Blueberry Muffins if you want the most protein. It has 5g protein per serving.

If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.