NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Grand Traverse Pie Company

Blueberry Muffins

Baked GoodsPopular

Grand Traverse Pie Company Blueberry Muffins is carb-leaning, with about 55% of macro calories from carb. Each serving has 481 calories, 5g protein, 66g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin

Serving Size

Add to Meal Ask AI about this item

481

Calories

Per serving

5 g

Protein

66 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories481 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 71 mg24%

Sodium 449 mg20%

Total Carbohydrate 66 g24%

Dietary Fiber 2 g7%

Total Sugars 37 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

481

kcal

Protein5 g (4%)

Carbs66 g (55%)

Fat22 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 449 mg20%

Sugars 37 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 5g protein and 481 calories.No

Lower carb66g carbs per serving.No

Low fat22g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium449mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Muffins has 97 fewer calories than 10" Special Occasion Apple Crumb Pie and 1g more protein. Compare

Blueberry Muffins has 88 fewer calories than 10" Special Occasion Cherry Crumb Pie and the same amount of protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Blueberry Muffins Compared With Nearby Items

Grand Traverse Pie Company Blueberry Muffins is listed in the Baked Goods category with 481 calories, 5g protein, 66g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Muffins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI