Caesar Wrap vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Caesar Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Caesar Wrap

214 kcal

Highest protein

Caesar Wrap

8 g protein

Lowest carbs

Caesar Wrap

38 g carbs

Lowest sodium

Caesar Wrap

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar WrapSalads & Wraps	214 kcal	8 g	38 g	3 g	12 g	280 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Caesar Wrap if your priority is keeping calories lower. It has 214 calories per serving.

Choose Caesar Wrap if you want the most protein. It has 8g protein per serving.

If sodium matters, Caesar Wrap is the lighter sodium pick at 280mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.