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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Caesar Wrap

Salads & WrapsPopular

Grand Traverse Pie Company Caesar Wrap is carb-leaning, with about 72% of macro calories from carb. Each serving has 214 calories, 8g protein, 38g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Wrap

Serving Size

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214

Calories

Per serving

8 g

Protein

38 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories214 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 280 mg12%

Total Carbohydrate 38 g14%

Dietary Fiber 12 g43%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

214

kcal

Protein8 g (15%)

Carbs38 g (72%)

Fat3 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 12 g43%

Sodium 280 mg12%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 8g protein and 214 calories.No

Lower carb38g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Wrap has 364 fewer calories than 10" Special Occasion Apple Crumb Pie and 4g more protein. Compare

Caesar Wrap has 355 fewer calories than 10" Special Occasion Cherry Crumb Pie and 3g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Caesar Wrap Compared With Nearby Items

Grand Traverse Pie Company Caesar Wrap is listed in the Salads & Wraps category with 214 calories, 8g protein, 38g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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