Caramel Pecan Roll vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Caramel Pecan Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Caramel Pecan Roll

413 kcal

Highest protein

Caramel Pecan Roll

5 g protein

Lowest carbs

Caramel Pecan Roll

57 g carbs

Lowest sodium

Caramel Pecan Roll

275 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel Pecan RollBaked Goods	413 kcal	5 g	57 g	17 g	2 g	275 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Caramel Pecan Roll if your priority is keeping calories lower. It has 413 calories per serving.

Choose Caramel Pecan Roll if you want the most protein. It has 5g protein per serving.

If sodium matters, Caramel Pecan Roll is the lighter sodium pick at 275mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.