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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Caramel Pecan Roll

Baked GoodsPopular

Grand Traverse Pie Company Caramel Pecan Roll is carb-leaning, with about 57% of macro calories from carb. Each serving has 413 calories, 5g protein, 57g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Roll

Serving Size

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413

Calories

Per serving

5 g

Protein

57 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories413 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 275 mg12%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 34 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

413

kcal

Protein5 g (5%)

Carbs57 g (57%)

Fat17 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 275 mg12%

Sugars 34 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 413 calories.No

Lower carb57g carbs per serving.No

Low fat17g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium275mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Pecan Roll has 165 fewer calories than 10" Special Occasion Apple Crumb Pie and 1g more protein. Compare

Caramel Pecan Roll has 156 fewer calories than 10" Special Occasion Cherry Crumb Pie and the same amount of protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Caramel Pecan Roll Compared With Nearby Items

Grand Traverse Pie Company Caramel Pecan Roll is listed in the Baked Goods category with 413 calories, 5g protein, 57g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Caramel Pecan Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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