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Nutrition comparison
Cherry Kale Salad vs 10" Special Occasion Apple Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
Cherry Kale Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cherry Kale Salad
490 kcal
Highest protein
Cherry Kale Salad
23 g protein
Lowest carbs
Cherry Kale Salad
54 g carbs
Lowest sodium
10" Special Occasion Apple Crumb Pie
345 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cherry Kale SaladSalads & Wraps | 490 kcal | 23 g | 54 g | 21 g | 11 g | 740 mg |
| 10" Special Occasion Apple Crumb PieFruit Pies | 578 kcal | 4 g | 69 g | 31 g | 2 g | 345 mg |
Which should you choose?
Choose Cherry Kale Salad if your priority is keeping calories lower. It has 490 calories per serving.
Choose Cherry Kale Salad if you want the most protein. It has 23g protein per serving.
If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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